Track. Share.
Grow Together.
Log workouts, share meals, post lifestyle updates, and message your community — all in one place. PalmFitness connects athletes with coaches who build real programs, not just content.
Free to join. No credit card required.
How PalmFitness Works
From your first rep to your first subscriber — one seamless loop connecting athletes, coaches, and communities.
Track
Log workouts, meals, and lifestyle updates with precision — from sets and macros to yoga poses.
Share
Post to your feed with photos, muscle maps, macro charts, and @mentions that tag your community.
Connect
Follow creators, message friends in real-time DMs and group chats, and comment on posts to stay accountable.
Learn
Subscribe to coaches to unlock premium workouts, meal plans, and training programs.
Teach
Lock your best content behind subscriptions and build a recurring revenue stream as a coach.
Everything You Need to Create
Workouts, meals, and lifestyle updates — each with purpose-built tools for precision tracking and beautiful sharing.
Workout Posts
Strength · Cardio · Yoga · Pilates
Log exercises with granular precision — from weightlifting sets and cardio splits to yoga pose sequences and pilates equipment configurations. Every rep, every hold, every mile.
- Weightlifting with sets, reps, weight, and difficulty levels
- Cardio with distance, duration, and unit preferences
- Yoga with 8 styles, pose holds, temperature, and instructor
- Pilates with 6 equipment types, spring loads, and pose metrics
- Auto-generated muscle map visualization
- Save workouts and exercises as reusable presets
Meal Posts
Macros · Ingredients · Recipes
Share complete meals with full macro breakdowns, ingredient lists, and step-by-step recipes your followers can cook along with. Nutrition tracking that goes beyond calorie counting.
- Full macro tracking — calories, protein, fat, carbs
- Ingredient lists with amounts and units
- Step-by-step recipe instructions
- Auto-generated macro pie chart visualization
- Lock individual ingredients or recipe steps for subscribers
- Attach photos of each dish or cooking step
Lifestyle Posts
Stories · Updates · Community
Share your fitness journey, daily habits, training philosophy, or just what's on your mind. Tag other users with @mentions and spark real conversations in the community.
- Rich text body for long-form content
- @mention tagging that links to user profiles
- Attach photos and media to your posts
- Perfect for sharing tips, motivation, and daily life
- Free content that builds rapport with your audience
- Comments with @mention support for discussions
Workout Tracking in Detail
Four workout disciplines, each with purpose-built tracking fields — not just reps and sets.
Strength Training
Log every lift with the specificity serious athletes demand — weight, reps, sets, and difficulty per exercise.
- Weight load with lbs / kg toggle per set
- Exact reps and set count per exercise
- Difficulty rating (Beginner to Expert)
- Per-exercise and per-set content locking
- Save as preset for quick future logging
Cardio
Track distance, duration, and intensity across every cardio discipline from running to rowing.
- Distance in miles, kilometers, meters, or floors
- Duration tracking in seconds
- Multiple cardio exercises per workout
- Difficulty level tracking
- Notes for route or session context
Yoga
The first platform that treats yoga with surgical precision — style, environment, and pose-by-pose structure.
- 8 styles from Vinyasa to Prenatal
- Studio temperature tracking
- Pose-by-pose hold duration and reps
- Instructor tagging per session
- Intensity level and lockable poses
Pilates
The most comprehensive pilates logger — from Reformer to Cadillac, with spring loads and pose metrics.
- 6 equipment types (Reformer, Cadillac, etc.)
- Spring load and equipment setup details
- Classical vs. contemporary style tracking
- Pose-by-pose hold duration and reps
- Temperature and instructor tracking
More Than a Tracker
Messaging, discovery, body metrics, presets, and personal records — everything a fitness social platform should have.
Direct & Group Messaging
Real-time one-on-one and group conversations with unread counts, message previews, and instant delivery. Coaches can restrict messaging to subscribers only.
Explore & Discover
Browse creators filtered by profile type — coaches grouped by specialization and athletes by experience level. Find your next training partner or coach.
Goals & Milestones
Set personal fitness goals with target dates and completion tracking. Displayed on your profile for your followers to see your progress.
Body Metrics & Physio
Track height, weight, body fat %, muscle mass, body type, activity level, and experience — all with imperial/metric unit preferences.
Personal Records & Summary
See your lifetime stats — total weight moved, total distance, total duration, and personal records automatically calculated from your posts.
Presets & Custom Exercises
Save workouts and exercises as reusable presets. Create custom exercises with your own names and muscle groups for personalized tracking.
Save & Track Workouts
Bookmark any workout to your private saved collection. Build a library of routines to revisit — only visible to you.
Mentions, Comments & Notifications
Tag users with @mentions in posts and comments. Get notified for likes, comments, follows, mentions, and subscription activity.
One Platform, Two Modes
Train as an athlete, coach others, or do both. Switch your profile type anytime — your data travels with you.
Coach Mode
For professional trainers, nutritionists, yoga instructors, and fitness creators building a paid community.
Content Locking
Lock entire posts, sections, or individual items for subscribers only — three levels of granularity.
Verified Credentials
Upload certifications (NASM, CSCS, RYI) with issuer, dates, and verification status.
Subscriber-Only Messaging
Control who can message you — open to everyone or restrict to subscribers only.
Subscriber Revenue
Users subscribe directly to you for recurring access to your locked content.
Presets & Custom Exercises
Save workouts, exercises, and custom exercises as reusable templates.
Athlete Mode
For anyone tracking their fitness journey — from beginners to advanced athletes focused on data-driven progress.
Goals & Milestones
Set personal goals with target dates and track completion on your profile.
Body Metrics & Physio
Track height, weight, body fat %, muscle mass, body type, and activity level.
Personal Records
Auto-calculated lifetime stats — total weight moved, distance, and duration.
Subscribe to Coaches
Unlock premium workouts, meal plans, and programs from verified coaches.
Save, Repost & Bookmark
Save workouts privately, repost content to your followers, and build your collection.
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